TUNA OR SALMON MUFFINS (phase 2)

Ingredients

2 6-ounce cans tuna or salmon, drained well 
2 eggs 
1/4 cup celery, chopped fine, 1 ounce 
2 tablespoons onion, chopped fine, 1/2 ounce 
1/4 cup green pepper, minced, 1 ounce 
2 ounces cheddar cheese, shredded 
Salt and pepper, to taste 
Pinch Old Bay seasoning

Mix all of the ingredients and spoon into 6 well-greased muffin cups. Bake at 350º for 30 minutes until puffed, set and lightly browned around the edges.

Makes 6 servings 

Per Serving: 109 Calories; 8g Fat; 12g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carbs