Serotonin-Plus Fitness Blog: Tank Top Arms

Everyone wants toned arms that look great in a tank top or sleeveless dress.  Here are three moves that you can do at home to help you get the arms you’ve always wanted.   Make sure you’re doing upper body strength exercises three times a week and then add these moves into your routine at least once a week. 

TOP EXERCISES:

1. WIDE-ARM PUSH-UP
With discs under palms, slide hands out to sides as you bend elbows and lower. Slide them back in as you push up.

2. SLIDING DIP
With discs under feet, bend elbows back to lower hips while you extend one or both legs. Straighten arms and slide leg(s) back in.

3. ELBOW PULLS
Lie facedown with arms overhead, hands on discs. Slide discs to you, lifting chest and bending elbows back. Lower. On 5th rep, hold the up position; slide discs in and out 10 times.

Read more: http://www.prevention.com/fitness/fitness-tips/arm-exercises-3-home-workouts-tone-arms#ixzz1tX0zWDmU