Weight-Loss Recipe of the Month
Parmesan Tuna Patties (phase 1)
Recipes Submitted By Others
1 (6 oz) can light tuna
1 tablespoon of light sour cream
2 tablespoons Parmesan cheese
1 large egg or 1/4c egg substitute
2 tablespoons ground flaxmeal
1 dash of garlic powder
1 dash of onion powder
1 dash of salt and pepper
Drain tuna. Blend all ingredients in a medium size bowl and form into patties. (1/4 cup per patty) Once in the skillet, lightly press with a fork to form the patty. Fry for a few minutes on each side in non-stick cooking spray. To enhance flavor, you can try chopping celery, peppers, and onions into the mix.
Makes 4 patties.
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