Recipes
Mango Shrimp
July 2, 2012Mango Shrimp (phase 1) Ingredients: 1 pound of shrimp, deveined and shelled1 flesh of a mango1 teaspoon of cumin powder1 jalapeno, seeded depending on your tastesSalt to taste Directions Puree all the mango, cumin powder, and jalapeno in small blender or food processor. Skewer the shrimp and cover with the half of the marinade. Allow the … Keep Reading »
Ultimate Veggie Trail Mix
July 2, 2012Ultimate Veggie Trail Mix (phase 1) 1 small head broccoli, stems removed 1/2 small head cauliflower, stems removed 1 large carrot, shredded or finely chopped 2 large kale leaves, finely chopped 5-6 baby bella mushrooms, diced 2 T red onion, minced 1/4 C pumpkin seeds (pepitas) 1 T fresh rosemary, finely chopped 1/4 C fresh lemon juice … Keep Reading »
Mediterranean fish fillets
June 21, 2012Ingredients: 1 teaspoon extra-virgin olive oil 1 small onion, thinly sliced 2 tablespoons dry white wine 1 clove garlic, finely chopped 1 cup canned diced tomatoes, (see Tips for Two) 4 Kalamata olives, pitted (see Tip) and chopped 1/8 teaspoon dried oregano 1/8 teaspoon freshly grated orange zest 1/4 teaspoon salt, divided 1/4 teaspoon freshly ground … Keep Reading »
Jambalaya
June 20, 2012Ingredients: 1 cup chopped onion1 cup chopped green bell pepper1 cup chopped celery2 cloves garlic — chopped28 ounces canned tomatoes — undrained2 cups smoked sausage — chopped1 tablespoon dried parsley1/2 teaspoon dried thyme1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon Tabasco sauce3/4 pound medium shrimp — raw, peeled, devein Directions Add all ingredients EXCEPT the shrimp into … Keep Reading »
MARSHMALLOW PUDDING (Phase 1)
May 9, 2012MARSHMALLOW PUDDING Ingredients: 1 packet unflavored gelatin 1/4 cup cold water 3/4 cup French vanilla Da Vinci sugar free syrup, boiling Liquid Splenda to equal 1/4 cup sugar 3 egg whites In a large metal or glass bowl, soften the gelatin over the 1/4 cup cold water for 5 minutes. Add the boiling syrup and stir 2 minutes until the … Keep Reading »
CHOCOLATE SNACK CAKE (Phase 1)
May 9, 2012CHOCOLATE SNACK CAKE Ingredients: 1 cup canned pumpkin 1 cup plus 2 tablespoons granulated Splenda or equivalent liquid Splenda 1 teaspoon baking powder 1/8 teaspoon salt 1 teaspoon vanilla 1/3 cup cocoa, sifted 5 eggs 6 ounces almond flour, 1 1/2 cups Grease an 11×7″ baking pan. In a medium bowl, beat the pumpkin, Splenda, baking powder, salt, vanilla and cocoa with an … Keep Reading »
TUNA OR SALMON MUFFINS (phase 2)
April 30, 2012Ingredients 2 6-ounce cans tuna or salmon, drained well 2 eggs 1/4 cup celery, chopped fine, 1 ounce 2 tablespoons onion, chopped fine, 1/2 ounce 1/4 cup green pepper, minced, 1 ounce 2 ounces cheddar cheese, shredded Salt and pepper, to taste Pinch Old Bay seasoning Mix all of the ingredients and spoon into 6 well-greased muffin cups. Bake at 350º for … Keep Reading »
OVEN-BAKED ASIAN OMELET (phase 1)
April 30, 2012Ingredients 8 eggs 2 tablespoons soy sauce 1/4 teaspoon sesame oil non-stick butter spray 6 green onions, chopped 1/2 pound fresh mushrooms, sliced 6 ounces small-medium cooked shrimp 8 ounces fresh or canned bean sprouts, rinsed and drained well 1/8 teaspoon garlic powder Salt and pepper, to taste Directions Beat the eggs with the soy sauce and sesame oil. Stir in the … Keep Reading »
CHICKEN SATAY (phase 1)
April 30, 2012Ingredients 2 pounds boneless chicken breast, about 4 breast halves 1/2 cup coconut milk 1/4 cup cilantro, chopped 1 teaspoon curry powder 1 teaspoon turmeric 4 teaspoons granular Splenda 1 teaspoon soy sauce Bamboo skewers, about 12-14 Directions Slice the chicken in thin strips. Mix all of the ingredients; add the chicken and marinate at least 3 hours or overnight. Thread the … Keep Reading »
GRILLED CHICKEN SALISBURY (phase 1)
April 30, 2012Ingredients 4 boneless chicken breasts, pounded flat 2 teaspoons Seasoning Salt non-stick zero calorie butter spray1/2 pound fresh mushrooms, quartered 2 cloves garlic, minced 9 ounces fresh baby spinach Directions Season the chicken on both sides with seasoning salt; grill and keep warm. Meanwhile, sauté the mushrooms and garlic, in butter spray in a very large skillet, until tender and … Keep Reading »
